Barlean’s Organic Chia Seeds Description
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Ancient Aztec Superfood
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Vega Source of Omega-3 Vitamins and Trace Minerals
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Supports Healthy Digestion with 5 Grams of Fiber per Serving
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2850 mg Omega-3 / 5 g Fiber / Non-GMO
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USDA Organic
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Kosher
Barlean’s Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes.
Dating back to ancient Aztec warriors and used today by endurance athletes and health enthusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite.
Take 1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages.
To ensure freshness after opening, keep refrigerated.
| Amount Per Serving | % Daily Value | |
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| Calories | 60 | |
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| Calories from Fat | 45 | |
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| Total Fat | 5 g | 8% |
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| Saturated Fat | 0.5 g | 3% |
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| Polyunsaturated Fat | 4 g | |
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| Total Carbohydrate | 5 g | 2% |
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| Dietary Fiber | 5 g | 20% |
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| Protein | 2 g | 4% |
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| Trace Mineral | ||
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| Calcium | 75 mg | 8% |
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| Phosphorus | 114 mg | 11% |
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| Zinc | 420 mcg | 3% |
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| Manganese | 260 mcg | 13% |
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| Potassium | 20 mg | <1% |
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| Amino Acids (protein) | ||
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| Alanine | 110 mg | * |
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| Arginine | 238 mg | * |
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| Aspartic Acid | 200 mg | * |
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| Cystine | 40 mg | * |
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| Glutamic Acid | 300 mg | * |
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| Glycine | 110 mg | * |
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| Histidine | 63 mg | * |
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| Isoleucine | 80 mg | * |
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| Leucine | 150 mg | * |
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| Lysine | 110 mg | * |
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| Phenylalanine | 120 mg | * |
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| Proline | 110 mg | * |
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| Serine | 120 mg | * |
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| Threonine | 80 mg | * |
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| Tryptophan | 90 mg | * |
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| Tyrosine | 60 mg | * |
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| Valine | 130 mg | * |
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| Omega-3 Polyunsaturated Fat | ||
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| Alpha-Linolenic Acid (ALA) | 2850 mg | 178% |
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| Omega-6 Polyunsaturated Fat | ||
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| Linoleic Acid (LA) | 950 mg | * |
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| Omega-9 Monounsaturated Fat | ||
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| Oleic Acid | 300 mg | * |
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