Birch Benders Pancake & Waffle Mix Paleo Gluten & Grain Free Plain — 12 oz


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Birch Benders Pancake & Waffle Mix Paleo Gluten & Grain Free Plain Description

  • Makes 22 Medium Pancakes
  • Just-Add-Water
  • Caveman Ingredients
  • Grain Free • Gluten Free • No Added Sugar
  • With Almonds, Coconut, Cassava, Eggs & Monk Fruit
  • Low Glycemic • Dairy Free
  • Gluten Free • Kosher • Paleo
  • Product of The USA
  • BPA Free

Wild ingredients from around the globe make these the best pancakes a modern caveperson can have. Birch Benders did the hunting and gathering for you. Enjoy!


Why Paleo? Before the culture of agriculture, our ancestors thrived on the earth’s natural bounty. Return to mother nature’s kitchen and discover the power of paleo with Birch Benders!


What is Birch Bending?

Birch bending, like pancake making, is a great American Tradition. Birches are slender  yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand  he hoped to share with the world. After all, as Robert Frost said in his poem, “Birches”, “One could do worse than be a swinger of birches.”

  • Excellent Source of Calcium
  • Excellent Source of Fiber
  • Good Source of Iron
  • Dairy Free • Soy Free • Grain Free • 0g Trans Fat
  • Kosher • Gluten Free • Low Glycemic • Product of USA • BPA Free


Now Let’s Make Some Pancakes. All You Need is Water!



4″ Pancakes Mix Water
6-7 ¾ cup 2/3 cup
12-14 1½ cups 1-1/3 cup



Mix, Batter will be thin at first. Let it sit for a few minutes to thicken. Cook over medium heat on a lightly greased skillet, flip once, and serve when golden brown.


Prefer Waffles?

To make seven-to-nine 4″ waffles, blend: 1 cup mix, 3/4 cup water, and 1-1/3 tbsp. oil (we suggest coconut oil). Cook according to waffle iron instructions.

Free Of

Gluten, GMOs, dairy, soy, grain, trans fat, BPA.

Nutrition Facts
Serving Size: 2 Pancakes (35 g)
Servings per Container: About 10
Amount Per Serving % Daily Value
Calories 140
Total Fat 7 g 9%
   Saturated Fat 2 g 10%
   Trans Fat 0 g
Cholesterol 100 mg 33%
Sodium 340 mg 15%
Total Carbohydrate 16 g 6%
   Dietary Fiber 5 g 18%
   Total Sugars less than 1 g
      Includes Added Sugar 0 g 0%
Protein 7 g
Vitamin D 0 mcg 2%
Calcium 211 mg 15%
Iron 2 mg 10%
Potassium 87 mg 0%

Other Ingredients: Cassava starch, organic coconut flour, almond flour, eggs, leavening (monocalcium phosphate, sodium bicarbonate), salt, monk fruit, spice.
Contains: EGG, TREE NUTS.