Descrição

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Bob’s Red Mill Green Split Peas Description

  • Premium Quality
  • Excellent Source of Protein and Fiber
  • Friend of the Heart

These delicious, hearty peas are so easy to prepare, requiring no presoaking and cooking in just about 30 minutes. They’re not only tasty and simple to cook, but also a good source of protein, iron and dietary fiber.

 

 


Directions

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

 

Cooking Instructions

Add 3 cups of water for every 1 cup of Green Split Peas. Bring to a boil; reduce heat and simmer 30-40 minutes.

  • 1 cup of beans yield 2 – 2 ½ cups cooked beans.
  • Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.

Keeps best refrigerated or frozen.

Nutrition Facts
Serving Size: 1/4 Cup Dry (51 g)
Servings per Container: 16
Amount Per Serving % Daily Value
Calories 170
   Calories from Fat 5
Total Fat 0.5 g 1%
   Saturated Fat 0 g 0%
   Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 31 g 10%
   Dietary Fiber 13 g 52%
   Sugars 4 g
Protein 13 g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 15%

Other Ingredients: Green peas.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.