Bob’s Red Mill Green Split Peas Description
- Premium Quality
- Excellent Source of Protein and Fiber
- Friend of the Heart
These delicious, hearty peas are so easy to prepare, requiring no presoaking and cooking in just about 30 minutes. They’re not only tasty and simple to cook, but also a good source of protein, iron and dietary fiber.
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Cooking Instructions
Add 3 cups of water for every 1 cup of Green Split Peas. Bring to a boil; reduce heat and simmer 30-40 minutes.
- 1 cup of beans yield 2 – 2 ½ cups cooked beans.
- Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
Keeps best refrigerated or frozen.
| Amount Per Serving | % Daily Value | |
| Calories | 170 | |
| Calories from Fat | 5 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 13 g | 52% |
| Sugars | 4 g | |
| Protein | 13 g | |
| Vitamin A | 2% | |
| Vitamin C | 2% | |
| Calcium | 2% | |
| Iron | 15% | |
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
