Bob’s Red Mill Old Country Style Muesli Whole Grain Cereal Description
- Wholesome • Nutritious
- Hot or Cold Cereal
- Kosher
- Whole Grain
Dear Friends, Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it!
I enjoyed that muesli so much that I was inspired to make my very own version of this nutritious cereal. I started with a combination of five flavorful rolled grains – oats, wheat, barley, rye and triticale. Then I added sweet dates and raisins, crunchy sunflower seeds, almond slices and walnut pieces. Finally, for an extra boost of nutrition, I topped it off with a good handful of flaxseed meal. Voila! Bob’s Red Mill Old Country Style Muesli was born. Whether you eat it hot, cold, or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this wholesome cereal.
To your good health, Bob Moore
Perfectly Simple Cereal
Bob’s Red Mill muesli is wonderfully tasty and nourishing! What makes this cereal so great? It’s perfectly simple:
-
Whole grains provide nutritious fiber.
-
Dried fruit adds a touch of wholesome sweetness.
-
Nuts and seeds bring pleasant flavor and crunch.
Have it Hot:
Stovetop: For hot cereal, bring 1 cup of water to a boil. Add ½ cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings.
Microwave: Put ¼ cup muesli and ½cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving.
Make It Cold: For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving.
Try it Swiss Style: To make 1 serving of Swiss-style cereal, combine ¼ cup muesli, ½ cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.
Store in a cool, dry place.
| Amount Per Serving | % Daily Value | |
|
|
||
| Calories | 140 | |
|
|
||
| Calories from Fat | 25 | |
|
|
||
| Total Fat | 2.5 g | 4% |
|
|
||
| Saturated Fat | 0 g | 0% |
|
|
||
| Trans Fat | 0 g | |
|
|
||
| Cholesterol | 0 mg | 0% |
|
|
||
| Sodium | 0 mg | 0% |
|
|
||
| Total Carbohydrate | 25 g | 8% |
|
|
||
| Dietary Fiber | 4 g | 16% |
|
|
||
| Sugars | 5 g | |
|
|
||
| Protein | 4 g | |
|
|
||
| Vitamin A | 0% | |
|
|
||
| Vitamin C | 2% | |
|
|
||
| Calcium | 2% | |
|
|
||
| Iron | 8% | |
|
|
||
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Você também pode gostar:
- XyliChew Soft Chewing Gum Spearmint — 60 Pieces
- EcoNugenics Circutol® — 60 Vegetable Capsules
- Pure Essence Labs MyPure™ Lion’s Mane 4X — 2250 mg – 60 Vegi-Caps
- Páprica – 2.96 oz. Simply Organic
- Nature’s Bounty Calcium with Vitamin D3 — 500 mg – 300 Tablets
- Extrato de folha de Ginkgo Biloba – Cápsulas vegetarianas 60 Solgar
- Little Secrets LLC Candy Coated Dark Chocolate Candies Toasted Coconut — 12 Packs
- Pukka Wholistic™ Ashwagandha Organic — 60 Capsules
- Vital Nutrients Anti-Oxidant 2.0 — 60 Capsules
- Kal Lecithin — 1200 mg – 100 Softgels
- Cocomels Organic Coconut Milk Caramel Bites Vegan Vanilla — 3.5 oz
- Enxaguamento sinusal natural com xilitol Xlear
- Olly Kids Mighty Immunity Cherry Berry — 50 Gummies
- Kal Gamma Oryzanol — 100 mg – 100 Tablets
- Happy Holiday Bath Fizzer Pêra Temperada – 3.52 oz. The Somerset Toiletry Company
- Kiss My Face Whitening Toothpaste Cool Mint Gel — 4.5 oz
- One-A-Day Women’s Petites Multivitamin — 160 Tablets
- Project 7 Gourmet Gummies Mojito Mambo — 4 oz
- Sunwarrior Classic PLUS Protein Chocolate — 13.2 oz
- Manteiga De Amendoim Stuff’d Barra De Aveia Manteiga De Amêndoa De Chocolate Cheia – 2.5 oz. Bobo’s Oat Bars















