Bob’s Red Mill Organic Chia Seeds Description
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To Your Good Health® – Bob Moore
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You Can See The Quality
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USDA Organic
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Whole Chia Seeds
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Gluten Free
- Sourced Non-GMO Pledge
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Kosher
Dear Friends,
When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our chia seeds are an excellent example of that practice. They are simply seeds from the chia plant – nothing added or removed. They’re great in puddings and smoothies, sprinkled on top of porridge and salads, and added to baked goods in place of flaxseed meal or poppy seeds. What more, Bob’s Red Mill chia Seeds contain 4280 mg of Omega-3 fatty acids.
Take a look at the ingredients – or rather, the ingredient. That’s right. There’s only one: chia seeds. It doesn’t get much simpler than that. And we think that’s just how it should be.
To your good health,
Bob Moore
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Blueberry Chia Jam
3 cups fresh Blueberries
1/4 cup Agave Nectar
1/4 cup Chia Seed
1/2 tsp Vanilla Extract
Combine berries and agave in a small saucepan. Cook over medium heat until berries begin to soften and burst, about 5 minutes. Add chia seed and cook, stirring often, until very thick, about 15 minutes. Remove from heat and let cool. Add vanilla extract. Store in the refrigerator up to 7 days. Makes 10 servings.
GMOs, gluten.
| Amount Per Serving | % Daily Value | |
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| Calories | 130 | |
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| Total Fat | 7 g | 9% |
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| Saturated Fat | 0.5 g | 3% |
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| Trans Fat | 0 g | |
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| Polyunsaturated Fat | 6 g | |
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| Monounsaturated Fat | 0.5 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 10 g | 4% |
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| Dietary Fiber | 10 g | 36% |
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| Total Sugars | 0 g | |
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| Includes 0g Added Sugars | 0 | 0% |
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| Protein | 6 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 132 mg | 10% |
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| Iron | 3 mg | 15% |
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| Potassium | 198 mg | 4% |
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Manufactured in a facility that uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.
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