Bob’s Red Mill Organic Cracked Freekeh Description
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The Traditional Grain of the Middle East
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Subtle, Smoky Flavor with a Pleasant, Chewy Texture
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Ideal For Savory Salads, Spiced Pilafs and Hearty Hot Cereal
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Roasted, Cracked Young Green Wheat
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Grains – Of – Discovery®
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Non GMO Project Verified
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USDA Organic
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Bob’s Red Mill Passport To Whole Grain Adventure
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An Employee-Owned Company
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To Your Good Health® ~ Bob Moore
Organic Cracked Freekah is young green wheat that has been roasted and cracked. This traditional food of the Middle East has a pleasant nutty flavor and cooks in just 25 minutes. A high-fiber whole grain, freekeh is perfect for savory salads, spiced pilafs and hearty hot cereal.
Dear Friends,
At Bob’s Red Mill, we’re always in search of new whole grain adventures, and heirloom grains like freekeh are more popular than ever. Freekeh (also known as farik or frikeh) is the name for roasted young wheat, and it is a traditional food of the Middle East and Northeastern Africa. These “super grains,” with their unique and delicious flavors, are ideal for grain bowls, side dishes, entrees and baked goods. Try them and you’ll see!
To you good health, Bob Moore
Basic Cooking Instructions
Bring 2½ cups water and ½ teaspoon salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
GMOs.
| Amount Per Serving | % Daily Value | |
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| Calories | 160 | |
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| Total Fat | 1 g | 1% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 5 mg | 0% |
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| Total Carbohydrate | 33 g | 12% |
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| Dietary Fiber | 4 g | 14% |
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| Total Sugars | 0 g | |
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| Includes 0g Added Sugars | 0% | |
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| Protein | 6 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 21 mg | 2% |
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| Iron | 2 mg | 10% |
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| Potassium | 232 mg | 4% |
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