Bob’s Red Mill Organic Kasha Description
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The Traditional Grain of Eastern Europe
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Roasted Buckwheat Groats with an Earthy Flavor
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Excellent in Traditional Eastern European Dishes
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Delicious as a Hot Porridge or Pilaf
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Bob’s Red Mill Passport to Whole Grain Adventure
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Grains – Of – Discovery®
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Non GMO Project Verified
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USDA Organic
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An Employee-Owned Company
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To Your Good Health® ~ Bob Moore
Organic Kasha is simply organic buckwheat groats that have been hulled and toasted. Kasha is 100% whole grain and makes a wonderfully flavorful hot cereal or delicious side dish. Add it to soups or grind it into flour to create Japanese soba noodles.
Dear Friends,
At Bob’s Red Mill, we’re always in search of new whole grain adventures, and heirloom grains like kasha are more popular than ever. Kasha is roasted buckwheat, a traditional grain of Eastern Europe that is essential to classic dishes like kasha varnishkes and potato knish. Today, these “super grains” are prized for the delicious flavor and texture they add to grain bowls, side dishes and entrees. Try them and you’ll see!
To your good health,
Bob Moore
Basic Cooking Instructions
Bring 1½ cups water to boil in a small pot. Add 1 up kasha and ½ tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 7-10 minutes. Drain off any remaining water. Makes 4 servings.
Gluten and GMOs.
| Amount Per Serving | % Daily Value | |
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| Calories | 180 | |
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| Total Fat | 1 g | 1% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 36 g | 13% |
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| Dietary Fiber | 2 g | 7% |
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| Total Sugars | 1 g | |
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| Includes 0g Added Sugars | 0% | |
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| Protein | 7 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 6 mg | 0% |
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| Iron | 1 mg | 6% |
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| Potassium | 228 mg | 4% |
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