Bob’s Red Mill Organic Spelt Berries — 24 oz Resealable Pouch

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SKU: TvLh-039978118936 Categorias: Alimentos e Bebidas, Arroz e Grãos, Outros Grãos, Suplementos em Oferta Tag: Bobs Red Mill Organic Spelt Berries -- 24 oz Resealable Pouch Suplementos em Oferta Food & Beverages Rice & Grains Other Grains

Descrição

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Bob’s Red Mill Organic Spelt Berries Description

Grains – Of – Discovery
The Traditional Grain of Germany
Great for Grain Bowls, Soup and Salads
Ancient Relative of Modern-Day Wheat
Chewy Texture and Sweet, Nutlike Flavor
Whole Grain • Non GMO • Kosher
Bob’s Red Mill Passport To Whole Grain Adventure
An Employee-Owned Company
To Your Good Health® ~ Bob Moore

Organic Spelt is one of our favorite ancient grains and a relative of modern common wheat. Enjoy its nutty flavor and beneficial nutrients in spelt bread, soups, salads and pilafs.

Dear Friends,

At Bob’s Red Mill, we’re always in search of new whole grain adventures, and heirloom grains like spelt are more popular than ever. The history of spelt stretches back to neolithic times, and it was widely grown in Germany during the Iron and Middle Ages. Today, these “super grains” are prized for the delicious flavor and texture they add to grain bowls, salads, side dishes and entrees. Try them and you’ll see!

To your good health,

Bob Moore

Directions

Basic Cooking Instructions

Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 2 cup rinsed spelt berries, return to boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.

Slow Cooker: Place 1 cup rinsed spelt berries, 3 cups water and 1 tsp salt in a slow cooker. Cover and cook on low for 4 hours or high for 3 hours. Drain excess water and serve.

Multi-Cooker: Place 1 cup rinsed spelt berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 25 minutes. Quick release the pressure. Drain excess water and serve.

Makes 4 servings.

Free Of

GMOs.

Nutrition Facts

Serving Size: 1/4 Cup (45 g)

Servings per Container: About 15

	Amount Per Serving	% Daily Value

Calories	170

Total Fat	1 g	1%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	33 g	12%

Dietary Fiber	7 g	25%

Total Sugars	0 g

Includes 0g Added Sugars		0%

Protein	6 g

Vitamin D	0 mcg	0%

Calcium	11 mg	0%

Iron	1 mg	6%

Potassium	169 mg	4%