Bob’s Red Mill Protein Pancake & Waffle Mix Description
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15g Protein Per Serving
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Sourced Non-GMO Pledge
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50%+ Whole Grain (21g or more per serving)
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To Your Good Health – Bob Moore
Dear Friends,
Brighten your day with fluffy, piping hot pancakes or waffles, while getting a hearty dose of protein to boot! Not only is our Protein Pancake Mix chock-full of wholesome protein from whey and peas, we also added our very own stone-ground whole wheat pastry flour and a touch of psyllium to make this special blend a good source of dietary fiber. Guilt-free pancakes that can really get you through the morning – now that’s something to celebrate!
To your good health,
Bob Moore
Pancake Instructions:
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1 cup Protein Pancake Mix
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3/4 cup Water
Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large bowl, combine 1 cup Protein Pancake Mix and 3/4 cup water. Whisk together until just incorporated. for each pancake, ladle a scant 1/4 cup batter onto the hot griddle. Let cook until bubbles form on the surface, about 3-4 minutes. Flip pancakes over and continue to cook until done, about 3-4 additional minutes. Makes 6 pancakes.
Waffle Instructions:
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1 cup Protein Pancake Mix
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3/4 cup Water
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1 Tbsp melted Butter or Oil
Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together Protein Pancake Mix, water, and melted butter or oil. Whisk together until just incorporated. Follow waffle iron manufacturer’s instructions for measuring and cooking waffles. Makes 2 waffles.
GMOs.
| Amount Per Serving | % Daily Value | |
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| Calories | 170 | |
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| Total Fat | 1.5 g | 2% |
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| Saturated Fat | 0.5 g | 3% |
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| Trans Fat | 0 g | |
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| Cholesterol | 10 mg | 3% |
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| Sodium | 340 mg | 15% |
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| Total Carbohydrate | 24 g | 9% |
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| Dietary Fiber | 5 g | 18% |
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| Total Sugars | 4 g | |
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| Includes 1 g Added Sugars | ||
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| Protein | 15 g | 30% |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 127 mg | 10% |
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| Iron | 2 mg | 10% |
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| Potassium | 206 mg | 4% |
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Manufactured in a facility that uses tree nuts, soy, wheat and milk.
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