Descrição

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Eden Foods Arame Sea Vegetable Description

  • Japanese
  • Hand Harvested
  • Wild
  • Kosher

EDEN® Arame grows wild off the coast of Ise (eesay), Japan an environmentally protected area. Carefully selected, tender fronds are hand harvested each summer, sun dried, cooked for five hours to tenderize, and thinly sliced before final drying. EDEN Arame is an excellent choice for introducing friend to sea vegetables. It’s easy to prepare and has a mild flavor and pleasing texture.


Directions

To Prepare: Soak for 5 minutes in cold water and drain. Add to soups, stews and casseroles, or saute with vegetables. For salads and marinated dishes, boil for 10 minutes before adding. Cooked and chopped arame can also be used to make stuffed mushrooms, and grain, tofu, or tempeh burgers.

 

Sauteed Arame:

  • 2 cups EDEN Arame, soaked
  • 1 Tablespoon EDEN Toasted Sesame Oil
  • 1 large onion, thinly sliced
  • 2 carrots, cut into matchsticks
  • 1/2 cup fresh or frozen sweet corn
  • 1 cup cold water
  • 2 teaspoons EDEN Shoyu, or to taste
  • 1/4 cup scallions, chopped for garnish

Heat oils in a skillet and saute onion for 3 minutes. Add carrot, arame, corn and water. Cover, bring to boil and simmer 15 minutes. Add shoyu soy sauce, cook 5 minutes longer and garnish. Serves 4.

Supplement Facts
Serving Size: 1/2 Cup (10 g)
Servings per Container: 6
Amount Per Serving % Daily Value
Calories 30
   Calories from Fat 0
Total Fat 0 g 0%
   Saturated Fat 0 g 0%
   Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Potassium 180 mg 5%
Total Carbohydrate 7 g 2%
   Dietary Fiber 7 g 28%
   Sugars 0 g
Protein 1 g
Vitamin A 10%
Vitamin C 0%
Calcium 10%
Iron 4%
Riboflavin (B2) 4%
Iodine 100%+
Magnesium 15%

Other Ingredients: Arame eisenia bicyclis.