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Eden Foods Organic Black Beans Dry — 16 oz

Name: Loja Mais
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O preço original era: R$158,07.O preço atual é: R$155,43.

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SKU: TvLh-024182021004 Categorias: Alimentos e Bebidas, Beans, Feijão Preto, Feijões secos, Suplementos em Oferta Tag: Eden Foods Organic Black Beans Dry -- 16 oz Suplementos em Oferta Food & Beverages Beans Dry Beans Black Beans

Descrição

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Eden Foods Organic Black Beans Dry Description

USA Farm Grown
Organic
Kosher

Black Beans

Eden organic USA family farm black turtle beans. Creamy and sweet Michigan grown. A Mexican staple and favorite in the Americas and Caribbean. High quality vegetable protein, rich in fiber, iron, and thiamin. Dark beans are higher in antioxidant anthocyanins found in their skin. Ideal with grains, in soups, stews and salsa dips, tacos, burritos…

Directions

To Prepare:

Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.

Place in a pot with 3 inches water, bring to a boil, turn off flame, cover, and let sit 1½ h ours. Discard soaking water.

Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy pot. Bring to a boil. Cover, reduce flame, and simmer at least 1½ hours.

Note: ½ cup dry beans = 1½ cup cooked.

Nutrition Facts

Serving Size: 1/4 Cup (48 g)

Servings per Container: About 9

	Amount Per Serving	% Daily Value

Calories	160

Calories from Fat	5

Total Fat	0.5 g	1%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	10 mg	0%

Potassium	330 mg	9%

Total Carbohydrate	29 g	10%

Dietary Fiber	16 g	64%

Sugars less than	1 g

Protein	11 g	22%

Vitamin A		0%

Vitamin C		0%

Calcium		4%

Iron		20%

Thiamin (B1)		20%

Riboflavin (B2)		6%

Pyridoxine Hydrochloride (B6)		8%

Folate (B9)		15%

Phosphorus		15%

Magnesium		20%

Zinc		10%

Manganese		25%