Eden Foods Organic Green Lentils Description
USA Farm Grown
Green Lentils
Central North Dakota grown on Eden organic American family farms. One of civilization’s first cultivated staples. High quality vegetable protein, rich in fiber, iron, and manganese. Loaded with antioxidants. Great with grain, in soups, stews, salads, dips, and as Indian dahl.
Farmers we know and trust.
No Soaking is needed. Place washed lentils in a heavy pot, cover with 3 inches water, and bring to a boil. Reduce heat, cover, and simmer 1 hour or until tender. Vegetables and spices may be added if desired. If seasoning with salt, add the last 10 minutes of cooking.
Do not pressure cook as the skins will clog the valve.
| Amount Per Serving | % Daily Value | |
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| Calories | 170 | |
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| Calories from Fat | 5 | |
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| Total Fat | 1 g | 2% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | * |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 10 mg | 0% |
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| Potassium | 280 mg | 8% |
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| Total Carbohydrate | 30 g | 10% |
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| Dietary Fiber | 12 g | 48% |
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| Sugars | 0 g | * |
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| Protein | 11 g | 22% |
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| Vitamin A | 0% | |
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| Vitamin C | 0% | |
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| Calcium | 2% | |
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| Iron | 20% | |
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| Thiamin (B1) | 15% | |
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| Riboflavin (B2) | 8% | |
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| Pyridoxine Hydrochloride (B6) | 10% | |
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| Folate (B9) | 10% | |
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| Phosphorus | 10% | |
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| Magnesium | 15% | |
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| Zinc | 15% | |
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| Manganese | 60% | |
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Packed on equipment that handles wheat.
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