Eden Foods, Organic Navy Beans, 16 oz (454 g)

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R$153,04

Eden Foods, Organic Navy Beans, 16 oz (454 g)

SKU: Hi-EDN-02104 Categorias: , , , , Tag:

Descrição

  • USA Farm Grown
  • Kosher Pareve
  • OCIA Certified Organic
  • Tested Gluten Free
  • Meticulous Eden Tracking and Audited Records Ensure Purity

Navy Beans

Small white beans, a.k.a. pearl haricot, Michigan grown on organic family farms. Navy is the second most popular U.S.A. bean, e.g. in Boston Baked Beans and Senate Soup. High quality protein, rich fiber, w/ B1, B2, B6, B9, etc., iron, zinc, and other minerals. Versatile – Delicious

Farmers we know and trust.

Uso Sugerido

Washing & Soaking: Wash beans, place in a bowl with 3 inches of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water. OR Place in pot with 3 inches of water above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soaking water, or water plants.

Cook: Place 3 cups water per 1 cup soaked beans in a heavy pot. Bring to a boil. Cover, reduce heat, simmer until tender, adding more water to just cover beans as needed.

Note: 1/2 cup dry beans = 1 1/2 cup cooked.

Outros Ingredientes

Marinha orgânica

Phaseolus vulgaris

Embalado em equipamentos que manipulam trigo.

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Informações Nutricionais
Serving Size: 1/4 cup (48 g)
Servings Per Container: about 9
  Amount Per Serving %Daily Value*
Calories 160  
Calories from Fat 5  
Total Fat .5 g 1%
Sodium 10 mg 0%
Potassium 350 mg 10%
Total Carbohydrate 28 g 9%
Dietary Fiber 12 g 48%
Sugars 1 g  
Protein 9 g 18%
Calcium   4%
Iron   20%
Thiamin (B1)   20%
Riboflavin (B2)   6%
Vitamin B6   10%
Folate (B9)   15%
Phosphorus   15%
Magnesium   20%
Zinc   10%
Manganese   25%
Not a significant source of saturated fat, trans fat, cholesterol, vitamin A and C.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less Than 65 g 80 g
Saturated Fat Less Than 20 g 25 g
Cholesterol Less Than 300 mg 300 mg
Sodium Less Than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g

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