Eden Foods Organic Pasta Company Spelt & Buckwheat Gemelli Description
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Organic • 100% Whole Grain
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Good Source of Fiber
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Good Source of Protein
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No Salt Added
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Heart Healthy
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Kosher
Two healthy grains doing the twist in a bite sized shape. USA family farm organically grown and freshly milled at Eden. Due to its water soluble gluten, many people with sensitivity to modern wheat can enjoy spelt, and gluten free buckwheat is an old friend. Toss them in salad, cook them in soup, serve them with vegetables and sauce. Diversify your whole grain portfolio.
Creation and Maintenance of Purity in Food™
To Prepare:
Cook in boiling water for 12 to 14 minutes.
| Amount Per Serving | % Daily Value | |
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| Calories | 210 | |
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| Calories from Fat | 20 | |
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| Total Fat | 2 g | 3% |
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| Saturated Fat | 0.3 g | 0% |
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| Trans Fat | 0 g | |
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| Polyunsaturated Fat | 1 g | |
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| Omega 3 | 46 mg | |
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| Omega 6 | 961 mg | |
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| Monounsaturated Fat | 0.5 g | |
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| Omega 9 | 482 mg | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 15 mg | 1% |
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| Potassium | 240 mg | 7% |
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| Total Carbohydrate | 41 g | |
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| Dietary Fiber | 4 g | 16% |
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| Sugars | 2 g | |
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| Protein | 6 g | 12% |
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| Vitamin A | 0% | |
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| Vitamin C | 0% | |
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| Calcium | 0% | |
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| Iron | 10% | |
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| Thiamin | 15% | |
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| Riboflavin | 8% | |
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| Niacin | 15% | |
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| Folate | 6% | |
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| Phosphorus | 12% | |
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| Magnesium | 25% | |
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| Zinc | 10% | |
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