Eden Foods Organic Spelt Flakes — 16 oz

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SKU: TvLh-024182021639 Categorias: Alimentos e Bebidas, Alimentos para o café da manhã, Cereais Secos e Frios, Suplementos em Oferta Tag: Eden Foods Organic Spelt Flakes -- 16 oz Suplementos em Oferta Food & Beverages Breakfast Foods Dry & Cold Cereals

Descrição

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Eden Foods Organic Spelt Flakes Description

Roasted and Roll
Heart Healthy Whole Grains
Cooks in 3 Minutes
Kosher

Organically grown in Michigan. Fire roasted and rolled into flakes. For hot cereal in soups, stews, muesli, granola, cookies, pie crust, and baked goods. The twelfth century healer St.. Hildegarde wrote about spelt, “it produces a strong body and healthy blood for those who eat it, and makes the spirit of man light and cheerful. Heart healthy 100% whole grain.

Directions

For Hot Cereal: Add 1 cup flakes and a pinch of Sea Salt to 2 cups boiling water, or half water and half Edensoy. Adjust liquids as desired. Stir, and cook at least 3 mintes.

Nutrition Facts

Serving Size: 1/2 Cup

Servings per Container: About 9

	Amount Per Serving	% Daily Value

Calories	180

Calories from Fat	10

Total Fat	1.5 g	2%

Saturated Fat	0 g	0%

Trans Fat	0 g	*

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Potassium	130 mg	4%

Total Carbohydrate	35 g	12%

Dietary Fiber	4 g	16%

Sugars	0 g	*

Protein	6 g	12%

Vitamin A		0%

Vitamin C		0%

Calcium		0%

Iron		8%

Thiamin (B1)		10%

Riboflavin (B2)		4%

Niacin		15%

Folate (B9)		4%

Phosphorus		4%

Magnesium		15%

Zinc		6%

Manganese		80%

Amino Acid Profile per 1 TBSP serving		*

Aspartic Acid	571 mg	*

Threonine	231 mg	*

Serine	304 mg	*

Glutamic Acid	1109 mg	*

Proline	219 mg	*

Glycine	365 mg	*

Alanine	261 mg	*

Cystine	157 mg	*

Valine	322 mg	*

Methionine	140 mg	*

Isoleucine	236 mg	*

Leucine	408 mg	*

Tyrosine	169 mg	*

Phenylalanine	295 mg	*

Histidine	154 mg	*

Lysine	376 mg	*

Arginine	614 mg	*

Tryptophan	120 mg	*