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Frontier Natural Products Organic Black Bean Flakes — 16 oz

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Frontier Natural Products Organic Black Bean Flakes Description

USDA Certified Organic
Non-Irradiated
Kosher

Black beans, a good source of cholesterol-lowering fiber, have become very popular as an ingredient or as a main dish. Use in soup, dips, or salads-be creative!

Directions

Add 1/3 cup of boiling water to 1/3 cup of mix, stir and let stand for 5 minutes. Yields approximately 1/3 cup.

Nutrition Facts

Serving Size: (1/3 cup) (35 g)

Servings per Container: 13

	Amount Per Serving	% Daily Value

Calories	130

Calories from Fat	10

Total Fat	1 g	1%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	135 mg	6%

Total Carbohydrate	22 g	8%

Dietary Fiber	11 g	43%

Sugars	1 g

Protein	7 g

Vitamin A		0%

Vitamin C		0%

Calcium		0%

Iron		10%