Jyoti Mung Dal with Spinach Description
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Delicious, Hearty Source of Vegetable Protein in Indian cuisine
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Mung Bean
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Spinach, Tomato
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Onion, Garlic & Ginger
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Spices, Tumeric
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Add Water – ¼ Cup
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Gluten-free
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Vegetarian
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Add Water Heat & Serve
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Product of USA
Empty the pouch in a microwaveable bowl or sauce pan, add ¼ cup or more water, cover, heat and serve.
Traditional Indian style: combine pouch contents with ¼ cup of water (or more as desired) heat and serve with rice, bread and vegetables.
Mung Dal Stews: Sauté two cups of your favorite vegetables (greens, carrots, bell peppers, mushrooms, diced onion etc.) or pan brown ½ lb of any combination. Mix in contents of this pouch, add ½ cup water. Simmer 10 min. and add water, salt pepper and lemon juice to your liking.
Mung Dal Soup: Combine contents of this pouch with 1 cup of your favorite broth or water (50/50: water/tomato juice will make a good variation) and heat to create a light, nutritious soup!
Gluten, GMOs.
| Amount Per Serving | % Daily Value | |
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| Calories | 130 | |
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| Calories from Fat | 50 | |
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| Total Fat | 5 g | 8% |
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| Saturated Fat | 0.5 g | 3% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 530 mg | 22% |
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| Total Carbohydrate | 16 g | 5% |
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| Dietary Fiber | 2 g | 9% |
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| Sugars | 1 g | |
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| Protein | 6 g | |
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| Vitamin A | 10% | |
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| Vitamin C | 6% | |
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| Calcium | 4% | |
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| Iron | 10% | |
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Sodium Note: Mung Dal is normally served with unsalted rice, and breads which share the salt from this dish.
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