Laver As A Snack

• You can eat it as is, if you like to chew!
• Light roasting in a 300° oven for 5-8 min until crisp will greatly enhance the taste as well as tenderize.
• Or dry roast in a medium hot skillet, turning occasionally until crisp.
• Kids often love these "chips" as is – or sprinkle a little pepper on them!
• Try crumbling these chips on unsalted popcorn or peanuts – or on morning-cereal, hot or cold.

Laver In Stir-Fries

• Compliments most veggies, grains and soy products, particularly tofu.
• Best roasted lightly before use (see laver as a snack).
• Use about 1 cup (1/2 oz.) of roasted laver per 4 servings.
• Crumble into any stirfry while cooking or use as a last minute garnish for some "crunch".
• Mix in with any fried rice or noodle dish for a sea-salty, nutty accent.

Laver In Salads

• To tenderize without roasting or cooking, marinate laver for at least 18 hrs.
• Leave it right in your dressing or chop and toss it with your greens.
• For a stronger taste, crumble roasted laver over your salad just before serving.
• Add a slight sea flavor to your pasta or three bean salad with roasted laver.

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