MET-Rx High Protein Pancake Mix Original Buttermilk Description
- 18 G Protein – As Much Protein as 5 Egg Whites
- Quick & Easy – Just Add Water
- Good Source of Fiber
- Naturally & Artificially Flavored
If you follow an athletic or fitness lifestyle – you know that the choices available for breakfast can be limited. Just how many times can you scarf down a boring meal of egg whites and oatmeal? That’s why MET-Rx has brought back our high protein, low fat pancake mix.
MET-Rx Pancakes are so sweet, light and fluffy, there’s no need to add butter or syrup. Just add water, stir and pour onto the griddle. With more than twice as much protein compared to traditional pancakes, breakfast has never tasted so good!
Each 3 Scoop Serving Contains:
- 18g of Protein
- 4g Fat
- A good source of fiber
- Several key vitamins and minerals needed for muscle metabolism
Preparation Instructions:
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Blend 2 scoops (57g) (makes about 3 pancakes) of pancake mix and 1/3 cup of water together using a wire whisk. For 3 Scoops (86g) (makes about 4 Pancakes) mix with 1/2 cup of water. Batter will be slightly lumpy. Do not over mix!
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Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300°F griddle.
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Cook pancakes 1-1 1/2 minutes per side or until golden brown, turning only once.
Store in dry place and avoid excessive heat.
| Amount Per Serving | % Daily Value | |
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| Calories | 200 | |
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| Calories from Fat | 25 | |
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| Total Fat | 2.5 g | 4% |
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| Saturated Fat | 2 g | 9% |
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| Trans Fat | 0 g | |
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| Cholesterol | 5 mg | 2% |
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| Sodium | 570 mg | 24% |
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| Potassium | 30 mg | 1% |
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| Total Carbohydrate | 30 g | 10% |
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| Dietary Fiber | 3 g | 10% |
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| Sugars | 8 g | * |
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| Protein | 12 g | 24% |
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| Vitamin A | 0% | |
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| Vitamin C | 0% | |
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| Calcium | 10% | |
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| Iron | 0% | |
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| Vitamin E | 15% | |
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| Riboflavin | 15% | |
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| Niacin | 20% | |
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| Vitamin B6 | 4% | |
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| Phosphorus | 60% | |
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Contains: milk, egg, wheat and soy ingredients.
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