Mother’s Quick Cooking Barley Description
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Quick Cooking
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All Natural
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Kosher
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Good Source of Fiber
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Low Fat, Sodium Free, Cholesterol Free Food
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As Part of a Heart Healthy Diet, the Soluble Fiber in Barley Helps Reduce Cholesterol
At Mother’s the rich heritage is a source of great pride. For over a century they’ve been offering the very best, all natural foods for families just like yours, made with wholesome ingredients, like all natural pearled barley, you’ll be reminded of mother’s love and devotion with every bite.
Stove Top Preparation Directions:
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In medium (2-qt.) saucepan, bring 2 cups water and dash salt (optional) to a boil.
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Stir in 1 cup barley. Reduce heat; cover.
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Simmer 10 to 12 minutes or until tender.
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Remove from heat; let stand 5 minutes.
About 3 cups.
Sodium, cholesterol.
| Amount Per Serving | % Daily Value | |
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| Calories | 160 | |
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| Calories from Fat | 5 | |
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| Total Fat | 0.5 g | 1% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Polyunsaturated Fat | 0 g | |
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| Monounsaturated Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Potassium | 115 mg | 3% |
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| Total Carbohydrate | 37 g | 12% |
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| Dietary Fiber | 5 g | 21% |
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| Soluble Fiber | 2 g | |
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| Sugars | 0 g | |
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| Protein | 5 g | |
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| Vitamin A | 0% | |
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| Vitamin C | 0% | |
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| Calcium | 0% | |
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| Iron | 4% | |
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| Thiamin | 8% | |
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| Riboflavin | 2% | |
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| Niacin | 10% | |
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| Phosphorus | 10% | |
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