NutraKey Whey Optima Vanilla Ice Cream Cookie — 2.1 lbs

Decadent Dessert: For a rich and satisfying shake, mix with 5-6oz of water (or milk!)

Smooth and Delicious: For a thinner shake with mild sweetness, mix with 10-12oz of water.

Casual Everyday Activities:  1 Scoop (23g Protein)

Lifesyler Works Out Weekly:  2-3 Scoops (+46g Protein)

Athlete Intense Training:  3-4 Scoops (+69g Protein)

Ways To Take

Shake – A shaker cup at the gym is one of the best ways to get protein during and immediately after a workout. Just add 1-2 servings of Whey Optima to your desired amount of water or your favorite beverage and shake until blended.

Blend – Whey Optima is a great on ice! Adding healthy ingredients like peanut butter, fruit, flax seed, shredded coconut, or cacao nibs will make it even better! Just toss them in a blender with a cup of ice and 1-2 servings of Whey Optima and Enjoy!

Cook – There are tons of ways to incorporate more protein into your diet every day. Try adding Whey Optima to cakes, muffins, cereals, oatmeal, cookies, brownies, and so much more!

Best Time to Take Your Protein

Certified Nutritionists Top Recommendations

1. Post Workout – Whey Protein Digests Quickly. Rapidly delivering protein and aminos revitalizes your body after a workout. Replenishing muscle proteins quickly is the key to fastest recovery times.

2. Right Upon Waking Up – Your body is in a starved state because you’ve just gone 6-8 hours without nutrition. Your body needs protein quickly!

3. Right Before Bed – You will be asleep for 6-8 hours. That is a long time to go without protein, especially if you are sore from training.

4. Half An Hour Before A Workout – This helps provide your muscles with the vital amino acids it needs to prevent muscle breakdown while training. Get more out of your workouts, by optimizing strength, and increasing endurance.