Pocono Organic Cream of Buckwheat Description
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Wheat & Gluten Free
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USDA Organic
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100% Organic Cereal
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Fat Free
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Sodium Free
Pocono Cream of Buckwheat is a wonderful alternative to cream of wheat, oatmeal and other cereals. Its delicious fruity taste and high nutrition value make Cream of Buckwheat an excellent choice for your breakfast meal.
| Basic Directions | 1 Serving | 2 Servings | 4 Servings |
| Water or Milk | 1¼ cup | 2½ cups | 5 cups |
| Salt (optional) | dash | ½ tsp. | ¾ tsp. |
| Cream of Buckwheat® | ¼ cup | ½ cup | 1 cup |
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BRING water or milk and salt to boil.
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STIR in Cream of Buckwheat®.
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RETURN to boil. Reduce hat to low; simmer 10 minutes stirring frequently.
MICROWAVE DIRECTIONS: For 1 serving stir ¼ cup of Cream of Buckwheat® and a dash of salt into ¾ cup of water or milk in a 2 to 3 cup bowl. Microwave, uncovered, on medium 1-½ to 3 minutes, depending on microwave wattage. Let stand 1 to 2 minutes.
GRITS: Cream of Buckwheat® makes wonderful grits. Follow directions above. Serve with butter and season to taste.
SPECIAL DIETS AND INFANTS: Infants and individuals on special diets thrive on Cream of Buckwheat® cereal. It is wheat free and gluten free which makes it extremely easy to digest (digests slowly). An ideal starter food for infants and, of course, because Pocono Cream of Buckwheat® cereal is 100% pure organic buckwheat you never have to worry about artificial additives, fortifiers, or preservatives. Follow directions above using water, infants formula, or milk and Cream of Buckwheat® cereal omitting salt. To serve: Stir in infant formula or milk for desired consistency. Leftovers: Freeze prepared Cream of Buckwheat® cereal in ice cube trays. When frozen, store cubes in container in freezer and micro-wave or heat on stove as needed.
Fat, sodium, wheat and gluten.
| Amount Per Serving | % Daily Value | |
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| Calories | 140 | * |
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| Calories from Fat | 0 | * |
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| Total Fat | 0 g | 0% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Potassium | 40 mg | 2% |
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| Total Carbohydrate | 36 g | 12% |
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| Dietary Fiber | 1 g | 4% |
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| Sugars | 0 g | * |
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| Protein | 2 g | * |
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| Vitamin A | 0% | |
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| Vitamin C | 0% | |
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| Calcium | 4% | |
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| Iron | 14% | |
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| Phosphorus | 34% | |
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