Quaker Organic Quick Oats Description
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Non-GMO
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100% Whole Grains
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USDA Organic
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Quick 1-Minute
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Kosher
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Heart Healthy
Healthy Heritage For over 140 years, Quaker has been refining the craft of milling oats. Milling unlocks the nutrition within so you can start your morning off right. At Quaker we know oats, they’re our business and our passion.
Boiling
Stove Top:
1. Boil water or milk and salt.
2, Stir in oats.
3. Cook about 1 minute over medium heat; stir occasionally.
Microwaving
Microwaving (1 serving)
1. Combine water or milk, salt and oats in medium microwave-safe bowl.
2. Microwave on High 1-½ to 2 minutes; stir before serving.
GMOs.
| Amount Per Serving | % Daily Value | |
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| Calories | 150 | |
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| Total Fat | 3 g | 4% |
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| Saturated Fat | 0.5 g | 3% |
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| Trans Fat | 0 g | |
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| Polyunsaturated Fat | 1 g | |
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| Monounsaturated Fat | 1 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 30 g | 11% |
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| Dietary Fiber | 4 g | 16% |
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| Total Sugars | 1 g | |
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| Includes Added Sugars | 0 g | 0% |
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| Protein | 5 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 20 mg | 0% |
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| Iron | 1.9 mg | 10% |
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| Potassium | 160 mg | 2% |
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| Thiamin | 0.2 mg | 15% |
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| Phosphorus | 130 mg | 10% |
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| Magnesium | 40 mg | 10% |
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