Vitacost Certified Organic Whole Grain Amaranth Description
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Certified Gluten Free
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Non-GMO
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Kosher
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Vegan
Good Source of Fiber. Containsj 3.5g Total Fat per Serving.
To prepare whole grain amaranth, in a medium-sized pot, combine 1 cup of amaranth with 3 cups of water. Bring water to a boil, cover, reduce heat and simmer for 15-20 minutes. Let the amaranth rest for 5 to 10 minutes before serving. All the moisture should be absorbed.
Serve with toppings of your choice. Serves 4.
Keep dry and at room temperature (59° – 86°F [15°-30°C]). Once opened, store product in refrigerator or freezer.
Gluten, GMOs, BPA free.
| Amount Per Serving | % Daily Value | |
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| Calories | 190 | |
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| Total Fat | 3.5 g | 4% |
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| Saturated Fat | 0.5 g | 4% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 33 g | 12% |
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| Dietary Fiber | 3 g | 11% |
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| Total Sugars | 1 g | |
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| Includes 0g Added Sugars | 0% | |
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| Protein | 7 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 80 mg | 6% |
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| Iron | 3.8 mg | 20% |
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| Potassium | 250 mg | 6% |
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May Contain: Soy, Milk.
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