Evening Primrose Oil contains high amounts of the essential fat Gamma Linolenic Acid (GLA), an omega-6 fatty acid that is essential for metabolism, but cannot be produced in the body. GLA helps support cartilage and joint function, dilates smooth muscle, and helps maintain nerve function and a cholesterol level that is already within the normal range. It also alleviates common mild symptoms associated with PMS. Europeans and Native Americans have used primrose oil for centuries for its health benefits.
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