Bob’s Red Mill Cannellini Heritage Beans Description
- Kosher
- Also Known as White Kidney Beans
A favorite in Italy, these large white beans are remarkably creamy with a milk, nutty flavor. Cannellini beans plump up beautifully and hold their shape when cooked, making them perfect for pasta dishes, stews and casseroles. They are an excellent source of fiber and iron.
Stovetop instructions:
Sort and rinse ¾ cup cannellini beans. Place in a medium pot with 3 cups water. Cover and bring to a boil. Reduce heat to medium low and cook until beans are soft, 60-90 minutes. Add more water as needed while cooking to keep beans covered. Makes 4 servings (about 2 cups).
Optional: To reduce cooking time, soak beans in water overnight in the refrigerator. Drain and discard soaking water before processing.
| Amount Per Serving | % Daily Value | |
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| Calories | 170 | |
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| Calories from Fat | 5 | |
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| Total Fat | 0.5 g | 1% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 30 g | 10% |
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| Dietary Fiber | 17 g | 68% |
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| Sugars | 1 g | |
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| Protein | 11 g | |
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| Vitamin A | 0% | |
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| Vitamin C | 0% | |
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| Calcium | 6% | |
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| Iron | 20% | |
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| Folate | 25% | |
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| Magnesium | 20% | |
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Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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